The Pilates Method is a mind-body centering technique which emphasises the importance of beginning movement from a central core of stability.

Pilates is for anyone of any level. It is used for prevention and recovery from injury, enhancing performance in sport and also makes the body more efficient for everyday life.

Matwork exercises are performed on the mat and are designed to promote core stability, flexibility, endurance, postural and body awareness and to correct muscle imbalances.

The exercises focus on strength, mobility and stretching and are progressed by the addition of arm and leg movements, and the use of resistance bands and other small equipment.

Pilates will help to improve your overall wellbeing through increasing core strength, balance, co-ordination, flexibility and relaxation of both the body and mind.

Class Timetable

Monday evenings (All levels):
8pm – 9pm

Tuesday mornings (All levels):
New Class
9:30am – 10:30am
KIC Studios, Sports Pavillion, Ironmills Park, Ironmills Road, Dalkeith, EH22 1JP

Wednesday mornings (All levels):
9:30am – 10:30am
KIC Studios, Sports Pavillion, Ironmills Park, Ironmills Road, Dalkeith, EH22 1JP

Friday mornings (All levels):
9:30am – 10:30am


Block of 6 classes £51

Where do I go for my Pilates Class?

KIC Studios, Sports Pavilion, Ironmills Park, Ironmills Road, Dalkeith, EH22 1JP

Free parking is available in Ironmills Park.

The Old Millhouse, Dalkeith EH22 2AQ

Guests of The Old Millhouse can enjoy a one hour small group or 1:1 Pilates, held outside by the spa or in the orangery. This includes ten minutes of relaxation for the mind and body.

What shall I wear and do I need to bring anything with me?

Please wear comfortable, non-restrictive exercise clothing to allow you to move freely. You can wear socks or go barefoot.

Please bring with you a small hand towel to use as a head pillow during class and a bottle of water for your refreshment. Pilates mats are provided, however you are welcome to bring your own.

All other equipment will be provided.

How do I book Pilates?

Phone/text 07833 388 074 or email michelle@eskbankphysiotherapy.com.

Eskbank Physiotherapy Pilates KIC Dance Ironmills Park Dalkeith Midlothian
Eskbank Physiotherapy Pilates, The Old Millhouse Dalkeith