Pilates

The Pilates Method is a mind-body centering technique which emphasises the importance of beginning movement from a central core of stability.

Pilates is for anyone of any level. It is used for prevention and recovery from injury, enhancing performance in sport and also makes the body more efficient for everyday life.

Matwork exercises are performed on the mat and are designed to promote core stability, flexibility, endurance, postural and body awareness and to correct muscle imbalances.

The exercises focus on strength, mobility and stretching and are progressed by the addition of arm and leg movements, and the use of resistance bands and other small equipment.

Pilates will help to improve your overall wellbeing through increasing core strength, balance, co-ordination, flexibility and relaxation of both the body and mind.

Currently due to Covid-19 all Pilates classes are being held online via Zoom.

Book Pilates

Class Timetable

Monday evenings (Improvers):
8pm – 9pm
Restoration Yard, Dalkeith Country Park

Wednesday mornings (Improvers):
9:30am – 10:30am
Restoration Yard, Dalkeith Country Park

Wednesday evenings (Beginners/Improvers):
6pm – 7pm
Restoration Yard, Dalkeith Country Park

Wednesday evenings (Improvers):
8pm – 9pm
Restoration Yard, Dalkeith Country Park

Friday mornings (All levels):
9:30am – 10:30am
SKA Studios, 30/3 Hardengreen Industrial Estate, Eskbank

Cost

Block of 6 classes £51

Where do I go for my Pilates Class?

Restoration Yard, Dalkeith Country Park EH22 2NA

The Pilates Classes are held in the Wellbeing Lab in Restoration Yard at Dalkeith Country Park.

Free parking is available at the Laundry House car park.

Please enter the courtyard and access the Wellbeing Lab, on the first floor, via the side door to the left of the main shop entrance.

SKA Studios, 30/3 Hardengreen Industrial Estate, Eskbank EH22 3NX

The Pilates Classes are held in SKA Studios. If driving from the Justinlees roundabout in Eskbank turn right into the first entrance into the industrial estate, or the second entrance if driving in the other direction. Then follow the road as it bends left. The SKA Studios are situated at the end of the road on the right at the end of the road. Please park on the road within the industrial estate, there is ample parking.

The Old Millhouse, Dalkeith EH22 2AQ

Guests of The Old Millhouse can enjoy a one hour small group or 1:1 Pilates, held outside by the spa or in the orangery. This includes ten minutes of relaxation for the mind and body.

What shall I wear and do I need to bring anything with me?

Please wear comfortable, non-restrictive exercise clothing to allow you to move freely. You can wear socks or go barefoot.

Please bring with you a small hand towel to use as a head pillow during class and a bottle of water for your refreshment. Pilates mats are provided, however you are welcome to bring your own.

All other equipment will be provided.

How do I book Pilates?

Book Pilates

Eskbank Physiotherapy Pilates Restoration Yard
Eskbank Physiotherapy Pilates, The Old Millhouse Dalkeith